If you read our curls vs reverse curls comparison, then you’ll know that reverse plate curls are a highly effective exercise because they train muscles that standard curls don’t.
Reverse plate curls, on the other hand, require only a single weight disc and the smallest amount of workout space imaginable. To perform a reverse wrist curl with a dumbbell, you need to follow these steps: Sit toward the end of a workout bench with one leg on each side. This is especially true if you train at home in a tiny space. However, since they require weight plates and a barbell, they’re not exactly convenient. Movements like pronated drag curls are undeniably effective for building muscle. As such, you can build more proportional arm muscles by performing the reverse grip plate curl because it trains these two muscles very well.
But their brachialis and brachioradialis development is often lackluster in comparison. Builds the brachialis and brachioradialisĪ majority of gym-goers these days already have well-developed biceps. In particular, it targets your rectus femoris, which as one of your four quadriceps (that’s why it’s called the quadriceps, because there are four of them), is most responsible for hip flexion, and to a lesser extent, knee extension. The forearms should help to stabilize, and the bicep will engage to curl the weight. This is because by having your fingers and thumbs around the same side of the plate, the weight can’t just rest in your thumbs, which means that your forearm extensors and brachioradialis have to work harder. The reverse nordic curl is a bodyweight exercise to stretch and strengthen your quads. A reverse curl (or really any curl), should only move the elbow. The plate reverse curl is a great grip strengthening drill if you use a thumbless grip. The difference is that the reverse variation-believe it or not-actually allows you to lift heavier weight and thus overloads your arms with more resistance. Reverse plate curls are similar to the weight plate hammer curl in that both exercises primarily work the brachialis and brachioradialis muscles.
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